Stefan Terblanche Nutrition Masterclass.

I recently had the opportunity to conduct a Nutritional Masterclass with Stefan Terblanche, ex-international rugby player, businessman, and extreme athlete. Throughout the masterclass, we delved into various aspects of Stefan's daily nutritional intake and professional sportsman's lifestyle. As Stefan's long-time dietitian, I have witnessed his exceptional discipline, and he generously shared numerous tips and tricks he has learned over the years to maintain peak physical condition. We discussed important topics such as The relationship between exercise and nutrition Different food macros Stefan's daily routine His approach to cheat meals Meal planning and shopping His 3 favorite breakfasts, lunches, and dinners. Healthy snacks Supplements And vitamins. Upon completion of the masterclass, participants will receive a downloadable document containing many of Stefan's favorite healthy food recipes, which I have personally designed for him over the years. Additionally, participants will gain access to our private online group for six months, where I will share daily recipes, motivation, and nutritional information. I am confident that this masterclass will leave you energized, motivated, and equipped with valuable information to help you reach your health goals.